Blog Archives

Clean Eating for the Natural Woman ~ July issue

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Clean Eating for the Natural Woman by Dr Nadine  as Published in the JULY issue of Fit Beautiful Magazine..

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Nadir’s Notes: Thurs June 30.. omg the month is over

Thurs June 30h~ ME as… Foundation Words: Amazed+ Delighted+ Thriving NOTES : Yahooooo.. I started off the day with a BANG and just kept BANGING.. Had AWESOME cardio’s.. Kicked butt on my chest workout. I am GROWing.. Muscle wise anyway. … Continue reading

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SOUL Food is a MONTH Old

it is our One MONTH Anniversary. SOUL Food went LIVE in itunes four weeks ago today…  To celebrate… We will be drawing a Mystery Winner

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a New WINNER Announced

Erin Ford chose to pass her gift of the SOUL Food app on to another because she has a Droid. KELLY STRNAD is the NEW WINNER!!!!! CONGRATS KELLY

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Nadir’s Notes: Wed Jun 29

Wed June 29th~ ME as… Foundation Words: Creative+ Allowing + Blessed NOTES :I don’t do well when it is HOT.  I ended up going back to the gym tonight for my shoulder workout.  I was not able to press as … Continue reading

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CLASSES with Coach Nadine

Hello Everyone…  I would like your feedback on the TYPE of classes you would like to see me offer.   These can be Local to Fort Collins OR courses that can be offered via a tele-conference/Webinar

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WINNERS ANNOUNCED

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WINNERS ANNOUNCED Tonight for TWO downloads of the SOUL Food app. The contest was running in Facebook We would draw TWO names when the ‘LIKES’ hit 100.  http://www.facebook.com/CreatingRESULTS       THOMAS DAY was the person who PUT us AT … Continue reading

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Nadir’s Notes: Tues June 28th

Tues  June 28th~ ME as… Foundation Words: Creative+ Allowing + Blessed NOTES : Today just kicked my butt!!!!  Running on fumes.  I pulled some very long hours getting an article written so my cardio/lift was off.  I accomplished Biceps today.  … Continue reading

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Nadir’s Notes: Mon june 27

Monday  June 27th~ ME as… Foundation Words: Unstoppable+ Driven+ Inspired NOTES : I love my new five finger toe shoes. I am learning how to run in them.  So at first my timed run was quite a bit slower than … Continue reading

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Are you TURNED ON?

Are You TURNED On? By NADINE N.D. Certified Nutrition Specialist & Blood Type Biometrics Practitioner Creating RESULTS Holistic Center You most likely started reading this article thinking it was about your libido. Sorry to disappoint you. This time around it … Continue reading

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