Articles by Others

The Affects of Drinking Alcohol on Training ~ My buddy that I train with doesn’t drink at all. I have a few drinks occasionally, who is better off in terms of building muscle. I’m interested to know of any research about the effects of alcohol consumption on building muscle? 

Sugar Hinders ~ a listing of 78 ways sugar hinders the body. 

Buffalo vs Beef ~ This chart compares the protein and fat counts on buffalo vs beef. 

Potassium Sources ~ This is a small list of potassium sources from whole foods 

Water vs Coke? ~ This article has been sent to me many times over the years. I do not know the author, however it makes for an interesting read. To about Water vs Coke. 

Yams vs Sweet Potatoes~ This article talks about the differences in the YAM vs the Sweet Potato 

Detox Symptoms to expect ~ read about the possible symptoms the body might experience while removing toxins 

Understanding Detoxification ~ another article about the detoxification process 

Gluten Free Labels ~ What it Means, What it Doesn’t & What Everyone With Gluten Sensitivity Needs to Know 

Antioxidants Appear to Protect against Diabetes ~ NEW YORK (Reuters Health) – Eating a diet rich in antioxidants, such as vitamin E, appears to ward off diabetes, new research reports.

What’s Wrong With Dairy ~ Many Americans, including some vegetarians, still consume large amounts of dairy products. Here are eight great reasons to eliminate dairy products from your diet.