Category Archives: Nadir’s path ~ 2011 Natural Northern USA’s

my daily notes about my journey to Nationals

nadirs notes thurs sept 29

argh… I would have been flying today… lots of head noise…  

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nadir’s notes wed sept 28th

due to injuries… I will not be attending the Natural NOrthern USA this year…  time to heal and regroup. Thank you for following my adventure

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nadir’s notes mon sept 26

Mon Sept 26thME as… Foundation Words:Excited+ Responsive+Visible NOTES : I am still taped up. This is the 4th day in this cycle. I am seeing shifts daily. Very excited that my body is responding to this protocol. While things are … Continue reading

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nadir’s notes fri sept 23rd

Fri Sept 23rdME as… Foundation Words:Majestic+ Responsive+Visible NOTES : will admit this has been a challenging run. My rib has caused more issues that I expected. I will be taped again today. I am making progress. Good find: this protocol … Continue reading

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nadir’s notes mon sept 19th

Mon Sept 18thME as… Foundation Words:DETERMINED+ Deliberate+Radiant NOTES : I am struggling today!!!!!! Had someone do that scrolling up/down the body with their eyes. It hit my confidence. I know this has been a rougher path than what I have … Continue reading

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nadir’s notes sat sept 17th

Sat Sept 17thME as… Foundation Words:Focused+ Deliberate+Relentless NOTES : I think we actually crossed the line and have moved into the category of ‘stage worthy’.. now to keep pushing to make it ‘trophy worthy’… 14 days to go WARRIOR BEAST … Continue reading

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nadir’s notes tues sept 13th

Tue Sept 13thME as… Foundation Words:Focused+ Deliberate+Relentless NOTES : i’m tired. Staying focused. Can see the results of the new protocol. Coach says to rock it as much as I possibly can each day. Yesterday I was able to do … Continue reading

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nadir’s notes sun aug 4th

Sun Sept 4thME as… Foundation Words:Vibrant+ Deliberate+Radiant NOTES : rib is causing major issues. All workouts are having to be adjusted. I am unable to do anything on an incline bench or in an overhead move.. this sucks… new protocol … Continue reading

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Nadir’s notes Fri Sept 2nd

Fri Sept 2nd ME as… Foundation Words:Vibrant+ Curious+MOtivated NOTES : had a nice chat with my coach yesterday. We have changed up my food plan and changed up my cardio. I did the new pattern last night and WOW… talk … Continue reading

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nadir’s notes tues aug 30th

Tues Aug 30thME as… Foundation Words: Deliberate+ Cranking+MOtivated NOTES : yes the rib hurts like holy hell. However, I am in crunch time so I bit the bullet today and made a fast run happen. It was not as fast … Continue reading

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