nadir’s notes sun jul 10

Sun JUL 10th~ME as…

Foundation Words: Certain+ Encouraged+ RESTING!!!

NOTES :Today I am choosing to REST my Body, to REST my Mind. To FOCUS my Emotions. I am anticipating a program change up from my coach. Very excited to see more changes/shifts happening in the physique. I need the REST today so that I can Kick Butt all next week.

FAST Run: xxxx

NADINE.. IS MAKEN IT HAPPEN!!!!

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