Foundation Words: Certain+ Encouraged+ RESTING!!!
NOTES :Today I am choosing to REST my Body, to REST my Mind. To FOCUS my Emotions. I am anticipating a program change up from my coach. Very excited to see more changes/shifts happening in the physique. I need the REST today so that I can Kick Butt all next week.
FAST Run: xxxx
NADINE.. IS MAKEN IT HAPPEN!!!!