Nadir’s Notes: Wed Jun 29

Wed June 29th~ ME as…

Foundation Words: Creative+ Allowing + Blessed

NOTES :I don’t do well when it is HOT.  I ended up going back to the gym tonight for my shoulder workout.  I was not able to press as much weight.  And find I was hungry so needed fuel.. missed out on some cardio…   plan is to be UP at 515 and on the stair master by 530…  then IN the bloody gym for lifting at 730 AM!!!!

Day End: I can do better!!!

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