Nadir’s notes as I move FORWARD

   I have MASTERED being Maggot Free and feel confident I can keep this rolling.  I’ve been CLEAN from ALL seeds/nuts and nutbutter since mid January. I need a new focus for my Sticker Board.  SOOOOOO..

the NEW focus is on staying POSITIVE… This sticker will represent the fact that I stayed in positive self talk and did not compare myself to others or talk negativity about my body.  If I catch myself and change the thought from neg to POS it also counts.

I found some Heart Stickers.. in sort of a Rainbow effect… so focusing on MY HEART… LOVING ME…


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