coachnadine.com

Wow, it seems to take me a while to get Visible again once I hit a wall.  I am standing again..  I have moved off of the face splat and am riding my dragon again.  Learning this is all ONE step at a time, ONE move Forward for ME…

Still going strong on being NUT free. I did have some ‘seeds’ so now to shift to the level of CONSISTENT COMPLIANCE.  Was up early for cardio this morning.  Was able to push harder.  Was also down a pound since last saturday.  So progress is happening.

Yahoo.. I have made it 10 DAYS NUT FREE…  Ten days of Nobriety!!!  I just read a note from my coach saying it is Peanut Butter NOT PUDDING..  But I used to Eat it like it was Pudding, Pasta, Cereal etc.  So to be CLEAN is Awesome.

We changed up my Food, my Cardio and Plyo and will have a check in next tuesday.  Feels GOOD.

yahoo.. I finally found the Water Dragon..  This is my tool for Visualization this year..  Coming IN on the WATER.. with the ability to Soar in the Sky and in the Water.. no limits…

i’m 9 days nut free.. working on compliance now.  Today I continued my AM routine with Marcia.. meeting at the gym at 6 am to do cardio.. It felt good.  I woke up rested and ready to rock n roll.   I am down 5# since my weight in Dec 26th..  I am finding that LIGHT does not shine within fat… that fat holds nothing of purpose or value when it sits on top of the muscle.  I am focusing on the things that Store LIGHT.. like bone marrow, muscle tissue, organs, healthy cells…  so that my LIGHT can SHINE..

Hello Nadine…  You started your day off with a bang.  Congrats on the 12 min spikes right out of bed.  NOW… Keep it going.  Make today a SUCCESS.  Keep your FOCUS.  Stay NOBER!!! and Kick ass on your cardio, Plyo, and workout.  SUCCESS IS YOURS for the HAVING.  Do you want it???  then Claim it!

Yahooo… Celebrating SIX days of NOBRIETY  (nut free)…

I also met a friend in the gym at 6 am to get my morning cardio rocking. we have agreed to meet every M, W and F to kick this off…

My knee is acting up…  Very swollen.. I am thinking this is a due to a very tight IT band.  It attaches all at the knee.. argh…  so no jumping right now.  I was able to get the cardio up to speed 4 this morning after 30 mins at 2.2 then slowly climbing …

I am thrilled that I have been NUT FREE or NOBER now for 5 full days.  Now to get my carbs in alignment and my program COMPLIANT.  I can do this.  My liver cleanse should arrive today, so my focus for the next few weeks will be to cleanse any/all toxins OUT allowing my tissues to regenerate.

Ok.. I am starting my journey. I know I’ve started many times. All I can say is I am tired of what I created in the past few months (fat)  it is time to strip this off and reclaim myself.  GAME IS ON!!!

am back at the end of the day.. This is my 3rd day of Nobriety!!!!!  I did 2 hours of cardio and a leg workout.. I did not get the plyo wo done.  Tomorrow I will begin my 12 min spikes upon rising.