have fun with
Kewl Expertise
Hi Everyone… Have fun with some of these really valuable links I have found. I do not maintain any of these so will remove the link when they no longer serve. Should you have others to share that fit with the intention of Being Well and Well-Being, please send them to me with the link and a brief ditty about the site. Enjoy! ~Nadine
Feeling Good about YOU
ME Time ~ These are short Meditations you can do when you get stuck, need to move some Energy, and want to feel better… then to Feel GOOD. They are my creations so look for my channel on YouTube. These are good for all ages
Dr Nadine on Youtube – Videos you can use daily to mange YOUR Energy Field
Magnificence Mine ~ Energy Work, Meditations, and Healing sessions with Dr Nadine
I AM Mantra ~ A source of inspiration & insight for Conscious Living. Daily mantras designed to support you & your Awakening
Motivation
Daily Inspiration by Abraham ~ Daily Law of Attraction quotation to assist in attracting all you desire to YOU
The Daily Motivator ~ provides great daily inspirations
Quantum Well-Being ~ Quantum Well-Being will facilitate your attainment of radiant health and vibrant well-being through biofeedback and balancing the human energy field
General Nutrition & Food Nutrient Databases
Fast Food Facts ~ Care to know what’s in the Fast food you are eating? Site contains over 2,600 menu items from 27 restaurants!
Whole Food Nutrition ~ Convenient and inexpensive way to add more nutrition from 17 different fresh, raw fruits, vegetables, and grains to your diet, every day
Glycemic Index ~Lists over 700 items with their glycemic index (GI) and glycemic load (GL)
Juice Plus ~ the convenient and inexpensive way to add more nutrition from 17 different fresh, raw fruits, vegetables and grains to your diet, every day
Nutrition.gov ~ Guide to Federal Government Health and Nutrition Websites
Nutrition.org ~ American Society for Nutritional Sciences
PCRM ~ Discover the power of preventive medicine and good nutrition. Site contains press releases, articles and research from the Physicians Committee for Responsible Medicine.
USDA Nutrient Database – Look up nutritional values of your favorite foods
Blood Type Diet Information
Blood Type Diet Database ~ This is an incredible database put out by Dr. Peter d’Adamo with a current listing of foods for each blood type
Blood Type Diet ~ Home page. This is an incredible source for you to play around in concerning Blood Type Diet. Have fun
Great Bars & Buys
All Star Health ~ totally love the options and prices on this site
Netrition.com ~ a great place to look at nutritional content of bars and such also allows you to purchase one bar or a case. My favs are Chef Jay’s Tri-O-Plex bars and the Oat Bar
TrueNutrition.com ~ I love that you can build your own protein powders here. and LOTS more
Recipes, Cooking and Eating Out
FatFree ~ Low Fat Vegetarian Recipe Archive
Healthy Recipes from PCRM ~ contains a year of featured recipes from Physicians Committee for Responsible Medicine
Stella’s Kitchen ~ provides lots of recipe ideas
Nutrition Data ~ another great source for obtaining your Protein, Carb, Fat, Sugar and Sodium counts for your foods
Bodybuilding and Fitness
Muscle Quest~ complete Colorado Bodybuilding and Fitness information change this name to national physique committee your Dream Physique