Hi Everyone… Have fun with some of these really valuable links I have found. Should you have others to share, please send them to me with the link and a brief ditty about the site. Enjoy! ~N
Recipes, Cooking and Eating Out
Chain Restaurant Links ~ Scroll down about half way for the list of restaurants. Bold links show nutrition facts; most others show menus only. This is great for when you are traveling or planning a meal out with friends
FatFree ~ Low Fat Vegetarian Recipe Archive
Healthy Recipes from PCRM ~ contains a year of featured recipes from Physicians Committee for Responsible Medicine.
Meals For You ~ allows you to find recipes based upon ingredient categories
Stella’s Kitchen ~ provides lots of recipe ideas
Nutrition Data ~ another great source for obtaining your Protein, Carb, Fat, Sugar and Sodium counts for your foods.
Blood Type Diet Information
Blood Type Diet Database ~ This is an incredible database put out by Dr. Peter d’Adamo with a current listing of foods for each blood type
Blood Type Diet ~ Home page. This is an incredible source for you to play around in concerning Blood Type Diet. Have fun.
Alkaline vs Acid Blood Type Foods ~ This is another source I use with my clients to further hone in on eating for your blood type. This database actually provides information on whether a food is Alkaline or Acidic.
General Nutrition & Food Nutrient Databases
Protein Finder ~ This site will assist you in finding protein content of foods.
Fast Food Facts ~ Care to know what’s in the Fast food you are eating? Site contains over 2,600 menu items from 27 restaurants!
Whole Food Nutrition ~ the convenient and inexpensive way to add more nutrition from 17 different fresh, raw fruits, vegetables and grains to your diet, every day
Glycemic Index ~Lists over 700 items with their glycemic index (GI) and glycemic load (GL)
Juice Plus ~ the convenient and inexpensive way to add more nutrition from 17 different fresh, raw fruits, vegetables and grains to your diet, every day
Nutrition.gov ~ Guide to Federal Government Health and Nutrition Websites
Nutrition.org ~ American Society for Nutritional Sciences
PCRM ~ Discover the power of preventive medicine and good nutrition. Site contains press releases, articles and research from the Physicians Committee for Responsible Medicine.
USDA Nutrient Database – Look up nutritional values of your favorite foods
Bodybuilding and Fitness
Cherry Bombs Attitude Wear ~ awesome bodybuilding competition suits for both prejudging and finals as well as a complete assortment of tanning products About Bodybuilding – Everything you need to know about Bodybuilding
Body Sport magazine ~ exclusive coverage of the world of Bodybuilding
Dave Draper.com – Dave Draper’s Iron Online- workout routines, meal plans, articles, training advice
www.JeffTaylor.com ~ complete Colorado Bodybuilding and Fitness information change this name to national physique committee
Physique Engineering Technologies – Free training, nutrition, workout advice and articles from author/bodybuilding competitor Hugo Rivera
The ZONE Health & Fitness Center where NADINE can assist you in creating your Dream Physique
Great Bars & Buys
www.netrition.com ~ a great place to look at nutritional content of bars and such also allows you to purchase one bar or a case. My favs are Chef Jay’s Tri-O-Plex bars and the Oat Bar.
www.nutritionboulevard.com ~ can get great deals on this site
Herbal Advisor ~ this is a great place to comparison shop for your supplements. Great buys. Great finds
The Daily Motivator ~ provides great daily inspirations
Notes from the Universe ~ These are Daily Notes from the Universe that have added great meaning to my life. Click on receive notes to start them coming to your mailbox.
Mastering Alchemy ~ Alchemy is the ability to transform one possibility into another. During the Mastering Alchemy program, you get multiple opportunities to release beliefs that no longer serve, embrace all that YOU ARE, and discover your life purpose/contract. Mastering Alchemy is powerful and empowering. I highly recommend this work.
Daily Inspiration by Abraham ~ Daily Law of Attraction quotation to assist in attracting all you desire to YOU.
My Inner World ~ My Inner World is a place to release what is not you, explore the uniquness of you, and plant some seeds for what you desire to create. Very fun site
Quantom Well-Being ~ Quantum Well-Being will facilitate your attainment of radiant health and vibrant well-being through biofeedback and balancing the human energy field.