Burn Fat: Wellness Series
Locations where I have taught classes:
World Gym (all locations in Colorado Springs)
Rising Star Communications Inc
Lynmar Racquet & Health Club
Merrill Lynch ~ South Denver
Vision Works International
The Other Club ~ Fort Collins
The New Fort Collins Pulse
Various Schools within School District 11 in Colorado Springs
Various Schools in Fort Collins
The WELLNESS SERIES ~ is a 3-part informative series on Nutrition designed to provide knowledge, education and practical tools that can be put to immediate use. Making changes in your nutritional lifestyle involves changes in Whole WELLNESS and Whole HEALTH to promote a Whole TRANSFORMATION. To book this 3-part educational series for your company, please contact Coach Nadine at 970-443-2541 or Nadine@CoachNadine.com
Densely packed whole food nutrition is the foundation to overall wellness and a healthy immune system. Part One of this three part series provides highlights on Proteins, Carbs, Fats, Sugar, Sodium, Fiber and Water.
Building on the foundation set in the Wellness talk, Part Two of this three part series will provide key information on the overall health of an individual as it relates to Essential Fatty Acids, the different types of Carbs and how they affect blood sugar levels, hormones and metabolism, Oxidative Stress, and the importance of Water and Exercise.
Transformation takes place from the Inside-Out as well as the Outside-In. Part Three will provide a few ‘internal’ activities as well as an action plan that each individual can apply to their life for immediate shifts in their nutrition program.
Wellness and Health is not expensive… NEGLECT IS!