Foundation Words: Courageous+ Head/Heart sTrong +Curious
NOTES : Wow, I can tell I had a day off.. I was able to Run today. The fast run was slower than I had been bringing in.. but still under 10mins. Tomorrow I will kick it into higher gear. Ankle still not able to handle the xtrainer in reverse, so I am just running. Kicked BUTT on LEGS today as well as the Plyo workout. I think I had coffee late in the day.. or it is just freekin HOT.. it is past midnight and I am wired. As you can tell, I am now playing with color.. hmmm I also booked my flight to Cleveland. So now I just need the car…
FAST Run: 911
MAKEN IT HAPPEN !!!!