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	<description>deliberately creating lifestyle changes to last your Lifetime!</description>
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		<title>Nadir&#8217;s notes as I move FORWARD</title>
		<link>http://coachnadine.com/blog/?p=1446</link>
		<comments>http://coachnadine.com/blog/?p=1446#comments</comments>
		<pubDate>Sat, 24 Mar 2012 16:17:05 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Nadir's adventure to 2012 WOWness]]></category>

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		<description><![CDATA[   I have MASTERED being Maggot Free and feel confident I can keep this rolling.  I&#8217;ve been CLEAN from ALL seeds/nuts and nutbutter since mid January. I need a new focus for my Sticker Board.  SOOOOOO.. the NEW focus is &#8230; <a href="http://coachnadine.com/blog/?p=1446">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nadir&#8217;s notes on Valentines Day</title>
		<link>http://coachnadine.com/blog/?p=1421</link>
		<comments>http://coachnadine.com/blog/?p=1421#comments</comments>
		<pubDate>Tue, 14 Feb 2012 16:49:39 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Nadir's adventure to 2012 WOWness]]></category>

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		<description><![CDATA[I wish I could say my path has been easy.. however that is just not the case.  It seems like my world fell apart last year when I missed achieving not just one but 3 different goals.  I guess that &#8230; <a href="http://coachnadine.com/blog/?p=1421">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>SPAIN opens her doors</title>
		<link>http://coachnadine.com/blog/?p=1418</link>
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		<pubDate>Tue, 14 Feb 2012 16:41:32 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[SOUL Food ~ NEWS]]></category>

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		<description><![CDATA[SPAIN opens her doors to SOUL Food with her first download of the app.  Thank you everyone for helping us move towards the &#8220;noteworthy&#8221; section in iTunes.]]></description>
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		<title>Nadir&#8217;s Notes Feb 1st</title>
		<link>http://coachnadine.com/blog/?p=1413</link>
		<comments>http://coachnadine.com/blog/?p=1413#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:04:45 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Nadir's adventure to 2012 WOWness]]></category>

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		<description><![CDATA[Wow, it seems to take me a while to get Visible again once I hit a wall.  I am standing again..  I have moved off of the face splat and am riding my dragon again.  Learning this is all ONE &#8230; <a href="http://coachnadine.com/blog/?p=1413">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Dr Nadine&#8217;s Nuggets ~  a Holiday Blessing</title>
		<link>http://coachnadine.com/blog/?p=1430</link>
		<comments>http://coachnadine.com/blog/?p=1430#comments</comments>
		<pubDate>Mon, 16 Jan 2012 21:28:15 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Archived Nuggets]]></category>

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		<description><![CDATA[&#160; &#160; &#160; &#160; &#160; Nadine&#8217;s Nuggets with A Holiday Blessing Greetings, as I write this Blessing on a snowy winter day.  Before I write the Blessing, I want to Thank you for all you have shared with me during &#8230; <a href="http://coachnadine.com/blog/?p=1430">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>SOUL Food landed in IRELAND</title>
		<link>http://coachnadine.com/blog/?p=1409</link>
		<comments>http://coachnadine.com/blog/?p=1409#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:51:07 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[SOUL Food ~ NEWS]]></category>

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		<description><![CDATA[We received word today that SOUL Food has landed in IRELAND..  This makes the 11th country we have expanded into. To date we are now in: Australia, Canada, France, Ireland, Kuwait, New Zealand, Philippians, Singapore, Sweden, United Kingdom, and the &#8230; <a href="http://coachnadine.com/blog/?p=1409">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nadir&#8217;s Notes Mon Jan 9th</title>
		<link>http://coachnadine.com/blog/?p=1404</link>
		<comments>http://coachnadine.com/blog/?p=1404#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:20:29 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Nadir's adventure to 2012 WOWness]]></category>

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		<description><![CDATA[Still going strong on being NUT free. I did have some &#8216;seeds&#8217; so now to shift to the level of CONSISTENT COMPLIANCE.  Was up early for cardio this morning.  Was able to push harder.  Was also down a pound since &#8230; <a href="http://coachnadine.com/blog/?p=1404">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nadir&#8217;s Notes Jan 3rd.. and TEN</title>
		<link>http://coachnadine.com/blog/?p=1395</link>
		<comments>http://coachnadine.com/blog/?p=1395#comments</comments>
		<pubDate>Tue, 03 Jan 2012 18:09:00 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Nadir's adventure to 2012 WOWness]]></category>

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		<description><![CDATA[Yahoo.. I have made it 10 DAYS NUT FREE&#8230;  Ten days of Nobriety!!!  I just read a note from my coach saying it is Peanut Butter NOT PUDDING..  But I used to Eat it like it was Pudding, Pasta, Cereal &#8230; <a href="http://coachnadine.com/blog/?p=1395">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>nadir&#8217;s notes Mon Jan 2nd</title>
		<link>http://coachnadine.com/blog/?p=1391</link>
		<comments>http://coachnadine.com/blog/?p=1391#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:12:36 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Nadir's adventure to 2012 WOWness]]></category>

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		<description><![CDATA[yahoo.. I finally found the Water Dragon..  This is my tool for Visualization this year..  Coming IN on the WATER.. with the ability to Soar in the Sky and in the Water.. no limits&#8230; i&#8217;m 9 days nut free.. working &#8230; <a href="http://coachnadine.com/blog/?p=1391">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Nadir&#8217;s notes Day 2 Dec 27</title>
		<link>http://coachnadine.com/blog/?p=1376</link>
		<comments>http://coachnadine.com/blog/?p=1376#comments</comments>
		<pubDate>Fri, 30 Dec 2011 18:20:02 +0000</pubDate>
		<dc:creator>Coach Nadine</dc:creator>
				<category><![CDATA[Nadir's adventure to 2012 WOWness]]></category>

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		<description><![CDATA[Hello Nadine&#8230;  You started your day off with a bang.  Congrats on the 12 min spikes right out of bed.  NOW&#8230; Keep it going.  Make today a SUCCESS.  Keep your FOCUS.  Stay NOBER!!! and Kick ass on your cardio, Plyo, &#8230; <a href="http://coachnadine.com/blog/?p=1376">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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